World Kindness Day: Small Acts, Big Impact - VMHPAA Calls for Compassion as a Cornerstone of Community Mental Health
- Shane Warren
- Nov 13
- 2 min read
MEDIA RELEASE
For Immediate Release
13th November 2025
Today on World Kindness Day, the Vocational Mental Health Practitioners Association of Australia (VMHPAA) highlights the profound impact kindness has on mental wellbeing, community cohesion, and emotional resilience.
Kindness, whether expressed through a gentle word, a small gesture, or a moment of genuine presence, remains one of the most powerful yet underestimated mental health interventions available to us. It strengthens social bonds, reduces stress, and increases our sense of belonging and safety.
VMHPAA Chair Shane Warren said kindness is not simply a nicety it is a practice with measurable mental health benefits.
“Kindness is a mental health multiplier. A small moment of care or compassion can interrupt someone’s spiral, create safety, and remind them they’re not alone. In a world that often feels sharp-edged, kindness is an act of quiet resistance and a powerful tool for wellbeing.”
VMHPAA Secretary and relationship counsellor of 25+ years, Susan Sandy, emphasised the relational impact of everyday kindness:
“Kindness is how we communicate that others matter. In families, workplaces, and communities, consistent small acts of care strengthen connection and connection is what keeps us mentally well.”
The Association also acknowledges the frontline role of vocationally trained counsellors, youth workers, community service workers, peer supporters, and lived-experience practitioners. Their work often begins with one simple yet transformative offering: kindness expressed through presence, empathy, and non-judgment.
VMHPAA encourages all Australians to practise intentional kindness today and to recognise its value as a foundation of good mental health.
Media Contact:
Shane Warren, Chair
Susan Sandy, Secretary
Philip Armstrong, CEO
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